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Six News Associates grads grabbed gongs at NCTJ Awards for Excellence

Patricia Cruz

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A spectacular six graduates won prizes at the NCTJ Awards for Excellence 2021, hosted by Sky Sports News presenter Nick Powell at Hallé St Peter’s in Manchester on Thursday March 17.

The annual NCTJ Awards for Excellence highlight the achievements of students and trainees for their studies on their course and the work they produce after.

2021 saw a record-breaking 481 entries received across 17 categories, this was whittled down to a shortlist of 66 high-achieving nominees – of which 17 studied for their NCTJ at in London or Manchester.

graduates picked up the awards for student and sports journalism, student top scoop, trainee podcast journalism and student data journalism.

’ shortlisted and winning grads at the NCTJ Awards for Excellence 2021

Tomas Hill Lopez-Menchero, who studied on our sports journalism course in London and is now a sports journalist at The Times, was crowned student sports journalist of the year.

London part-time graduate David Averre, who is now a foreign reporter at the Mail Online, was highly commended in this category.

It was a clean sweep for graduates in the sports journalism categories as London sports journalism graduate, now Sportsbeat women’s sports editor, Rachel Steinberg, won trainee sports journalist of the year.

London part-time graduate Sophia Alexandra Hall (Classic FM) was the winner in the student top scoop category for her article, Care Leavers Facing ‘Vile’ Assessments in Postcode Lottery when Becoming Mothers.

Sophia was also commended for the equality, diversity and inclusion award.

London fast-track graduates Carolina Herranz-Carr (ITV) and Charlie Jones (BBC) won the top prize in the trainee podcast journalism category for their Trial by Media podcast.

Finally, Manchester fast-track graduate and freelance journalist Jacklin Kwan won the student data journalism prize her for exclusive, Homicides spiked in Manchester during the pandemic, new data shows.

Natasha Livingstone (London part-time, now Mail on Sunday) was highly commended in the student data journalism category for her piece, Are We Witnessing Progress in How Parliament Discusses Race?

And Matilda Martin (London fast-track, now Tes) was highly commended for trainee data journalism for her Vice story, Only 4 Percent of Online Abuse Reported to the Met Leads to Criminal Charges.

deputy managing editor Graham Dudman said: “The outstanding success of trainees at these awards shows how those on our courses not only achieve extraordinary success in their NCTJ exams but are taught the practical skills needed to create the highest quality published journalism.”

 head of journalism Manchester Alice Gregory, head of journalism London Graham Moody and editorial development manager Lucy Dyer at the NCTJ accreditation seminar ahead of the awards head of journalism Manchester Alice Gregory, head of journalism London Graham Moody and editorial development manager Lucy Dyer at the NCTJ accreditation seminar ahead of the awards

editorial development manager Lucy Dyer said: “I’m always pleased with the success of our trainees and grads but this year I was extra delighted with the categories our trainees won awards in. Seeing success in data and podcast journalism shows our graduates and training teams are forward thinking and embracing change. Well done everyone!”

Neha Gohil, London fast-track trainee now The News Movement, was highly commended in students news journalism and Phoebe Dampare Osei, who finished our London fast-track course and went to work at Yahoo, was highly commended in student top scoop for her exclusive, Barrister who called schoolgirl a ‘stroppy teenager of colour’ faces £50,000 fine.

 London fast-track graduates Phoebe and Neha smiling at a table at the NCTJ awards. London fast-track graduates Phoebe and Neha

Freelance journalist Helen Brown, who studied on a fast-track course in London, was highly commended in the student features category and The Mill’s Dani Cole, who studied on a Manchester fast-track course, was highly commended in the trainee features category.

Manchester head of journalism Alice Gregory said: “We are absolutely delighted with our trainees’ success at this year’s NCTJ Awards for Excellence. To be nominated after all the challenges of the past two years is impressive but to have six winners across five categories is incredible. We couldn’t be prouder of each and every one of them and the high-quality journalism they produced. We’re delighted all their hard work has paid off and we wish they every success for the future.

“The icing on the cake was being able to attend the awards in person for the first time since November 2019!”

Elsewhere, friend of , Jem Collins of Journo Resources fame, was recognised for her commitment to ‘lifting the lid on journalism’s secrets’ by winning the equality, diversity and inclusion award.

You can see the full list of results here.

Read about our previous awards and successes at here.

The post Six grads grabbed gongs at NCTJ Awards for Excellence appeared first on .

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The benefits of practicing mindfulness and how to start

Alice Trout

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In today’s fast-paced world, it’s easy to get caught up in the chaos of everyday life. Between work, family, and other responsibilities, we often forget to take care of ourselves. This is where mindfulness comes in. Mindfulness is the practice of being present in the moment, without judgment. In this article, we will explore the benefits of practicing mindfulness and how to start.

Benefits of Practicing Mindfulness

  1. Reduces stress and anxiety

Mindfulness can help to reduce stress and anxiety levels. By focusing on the present moment, you can calm your mind and reduce racing thoughts.

  1. Improves mental clarity

Practicing mindfulness can improve mental clarity and focus. It can help to clear your mind of distractions and increase productivity.

  1. Enhances self-awareness

Mindfulness can increase self-awareness and help you to understand your thoughts and emotions better. By being present in the moment, you can learn to recognize your patterns of thinking and behavior.

  1. Improves relationships

Mindfulness can help to improve relationships by increasing empathy and compassion. By being present with others, you can develop a deeper understanding of their needs and feelings.

How to Start Practicing Mindfulness

  1. Set aside time

Set aside a specific time every day to practice mindfulness. It can be as little as 5-10 minutes per day to start.

  1. Find a quiet space

Find a quiet space where you won’t be disturbed. It could be a quiet corner of your home or a quiet park.

  1. Focus on your breath

Focus on your breath and the physical sensations of breathing. Notice the rise and fall of your chest and the sensation of air moving in and out of your body.

  1. Be present

Allow yourself to be present in the moment without judgment. Let your thoughts and emotions come and go without dwelling on them.

  1. Practice regularly

Make mindfulness a regular practice. It takes time to develop the habit, but the benefits are worth it.

In conclusion, practicing mindfulness can have numerous benefits for our mental and physical well-being. It’s a simple yet powerful practice that can be incorporated into our daily lives. By setting aside a few minutes each day to practice mindfulness, we can reduce stress and anxiety, improve mental clarity, and enhance our relationships. So why not give it a try? Your mind and body will thank you for it.

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Journalism

How to create a perfect morning routine for a productive day

Alice Trout

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Do you ever feel like your day has gotten away from you before it even starts? One way to combat this feeling is to create a perfect morning routine. Establishing a routine can help you start your day off on the right foot, and set the tone for a productive and successful day. Here are some tips on how to create a morning routine that works for you.

Determine Your Priorities

Before you start creating a morning routine, it’s important to determine what your priorities are. What are the things that you want to accomplish in the morning? Do you want to exercise, meditate, or have a healthy breakfast? Once you have a list of your priorities, you can start creating a routine that includes them.

Wake Up at the Same Time Every Day

Waking up at the same time every day can help regulate your body’s natural sleep cycle and make it easier to fall asleep at night. Try to wake up at the same time every day, even on weekends. This can help establish a consistent routine and make it easier to stick to.

Take Time for Yourself

Many people feel rushed and stressed in the morning, but taking some time for yourself can help alleviate this feeling. Whether it’s meditating, reading a book, or simply enjoying a cup of coffee, taking time for yourself can help you start your day feeling calm and centered.

Exercise

Exercise is a great way to start your day, as it can help increase your energy levels and improve your mood. Whether it’s a quick jog, yoga practice, or weightlifting session, try to include some form of exercise in your morning routine.

Eat a Healthy Breakfast

Breakfast is often called the most important meal of the day, and for good reason. Eating a healthy breakfast can help fuel your body and provide the energy you need to start your day. Try to include protein, whole grains, and fruit or vegetables in your breakfast.

Plan Your Day

Taking a few minutes to plan your day can help you stay focused and productive. Make a to-do list or set priorities for the day, and review your calendar to make sure you’re prepared for any meetings or appointments.

Stick to Your Routine

Once you’ve created a morning routine that works for you, try to stick to it as much as possible. Consistency is key, and sticking to your routine can help establish healthy habits and improve your overall productivity.

In conclusion, creating a perfect morning routine can help set the tone for a productive and successful day. By determining your priorities, waking up at the same time every day, taking time for yourself, exercising, eating a healthy breakfast, planning your day, and sticking to your routine, you can create a morning routine that works for you. Remember, it’s all about finding what works best for you and your lifestyle.

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Journalism

10 simple yet effective ways to reduce stress in your daily life

Alice Trout

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Stress is an inevitable part of our lives, but it can have a negative impact on our mental and physical health if left unchecked. Fortunately, there are several simple yet effective ways to reduce stress in our daily lives. In this article, we will explore 10 such methods that you can easily incorporate into your routine.

Exercise regularly

Physical activity is an excellent way to relieve stress. It helps to release endorphins, which are natural mood-boosters. You don’t have to engage in high-intensity workouts to reap the benefits. Even a brisk walk or light yoga can help reduce stress levels.

Get enough sleep

Lack of sleep can cause irritability, mood swings, and increase stress levels. Make sure you get at least 7-8 hours of sleep every night to feel well-rested and refreshed.

Practice deep breathing

Deep breathing techniques such as diaphragmatic breathing can help to calm your mind and body. Inhale deeply through your nose and exhale slowly through your mouth. Repeat this for a few minutes to feel relaxed.

Spend time in nature

Spending time in nature can have a calming effect on your mind and body. Take a walk in the park or go for a hike in the woods to feel rejuvenated.

Practice mindfulness meditation

Mindfulness meditation involves focusing on the present moment without judgment. It can help to reduce stress and anxiety levels. Set aside a few minutes every day to practice mindfulness meditation.

Listen to music

Music has a soothing effect on our minds. Listening to calming music can help to reduce stress levels. Create a playlist of your favorite relaxing tunes and listen to it when you feel stressed.

Practice yoga or tai chi

Yoga and tai chi are ancient practices that combine physical postures and breathing techniques. They can help to reduce stress levels and promote relaxation.

Connect with loved ones

Talking to friends and family members can help to reduce stress levels. It can provide a sense of comfort and support during challenging times.

Practice gratitude

Focusing on the positive aspects of life can help to reduce stress levels. Make a habit of practicing gratitude by writing down things you are thankful for every day.

Take breaks

Taking short breaks throughout the day can help to reduce stress levels. Go for a short walk, practice deep breathing or simply take a few moments to close your eyes and relax.

In conclusion, stress is a part of life, but it doesn’t have to take over. By incorporating these simple yet effective methods into your daily routine, you can reduce stress levels and improve your overall well-being. Remember, taking care of yourself should always be a top priority.

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