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News Associates launches remote part-time journalism course

Patricia Cruz



has launched a fully-remote part-time journalism course offering the chance to experience the UK’s top journalism training without the need to travel.

Our new course – accredited by the National Council for the Training of Journalists – will offer a Level 5 Diploma in Multimedia Journalism, with each lesson taught live on Zoom part-time for 18 months.

is also excited to offer NCTJ modules in ‘data journalism‘ and ‘PR and communications for journalists‘ on this course.

Read more about our remote part-time journalism course here, sign up for a free Q&A here, and apply here!

Offering the ‘data journalism’ module will give our trainees the opportunity to build on what they learn in the ‘essential journalism’ and ‘journalism for a digital audience’ modules – and it is more important than ever journalists know how to handle large data sets and make stories accessible to the public.

We are increasingly seeing news organisations hiring trends reporters and audience writers and being qualified in data journalism, alongside digital journalism, will make our graduates’ applications stand out in this field.

Teaching ‘PR and communications for journalists’ will peak our trainees’ interest in a different side of the media. Furthermore, this module will increase trainees’ knowledge of social media – an area of exponential growth in journalism jobs.

TOP TEAM: Our long-standing senior team are behind the planning and delivery of our remote part-time course (Pictured L-R: Head of journalism London Graham Moody, editorial development manager Lucy Dyer, managing editor James Toney and deputy managing editor Graham Dudman)

A timetable of three evenings per fortnight means trainees will be taught each Tuesday evening and every other Thursday evening, 6:30pm-9:30pm.

The course runs for 18 months and has been designed to allow those currently working to study at alongside existing commitments.

It will also allow those who are unable to travel to our centres in London or Manchester to enjoy the unique experience of being taught by the UK’s top-ranked NCTJ journalism school.

Unlike some remote teaching courses, every lesson of the remote part-time journalism course will be taught live with a tutor.

Tutors will use teaching techniques developed during the lockdown of 2020 – when all courses were delivered via Zoom – which led to winning the Innovation of the Year 2020 award at the NCTJ’s Awards for Excellence.

A YouTube screen grab of a Sky News live stream of the NCTJ Awards of Excellence. Correspondent Ashna Hurynag is talking and the ticker along the bottom says: BREAKING NEWS NEWS ASSOCIATES WINS NCTJ INNOVATION OF THE YEAR AWARD

managing editor James Toney said: “This fully remote part-time course opens up an opportunity for those who previously would not have been able to study with us.

“When the pandemic struck, we moved all our courses online and our tutors changed the way lessons were delivered.

“These changes brilliantly executed by our team were recognised by the NCTJ with our Innovation of the Year award of which we are very proud.”

deputy managing editor Graham Dudman, who will be leading on the delivery of this course, said: “I’m really excited to be so heavily involved in the remote course. I’ll be working with other experienced NCTJ tutors to deliver the same high quality of teaching as you would expect from .

“Lockdown meant working and learning from home became the norm. Our teaching had to adapt and we’ll be using those new skills on this course to deliver the same industry-leading standards as our existing courses.”

Trainees on this course will study eight modules – enough credits to gain the all-important Level 5 NCTJ Diploma in Multimedia Journalism.

  • Essential journalism 
  • Essential journalism ethics and regulation 
  • Essential media law and regulation 
  • Essential journalism e-portfolio 
  • Public affairs for journalists 
  • Journalism for a digital audience 
  • Data journalism
  • PR and communications for journalists

The course will also include sessions with guest speakers, several practical exercises and the opportunity for work placements with our in-house publications. 

Regular tutorial sessions will mean trainees’ progress will be closely monitored and there will be opportunities for occasional in-person social evenings to compliment online socials.

Coming into a centre – for exams, tutorials and/or work placement – is entirely optional but part of the application process will include checking potential trainees have the right technology to complete the course fully remotely.

Read more about the course here, sign up for a free Q&A here, and apply here!

Or contact us via or 0203 026 3781.

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The benefits of practicing mindfulness and how to start

Alice Trout



In today’s fast-paced world, it’s easy to get caught up in the chaos of everyday life. Between work, family, and other responsibilities, we often forget to take care of ourselves. This is where mindfulness comes in. Mindfulness is the practice of being present in the moment, without judgment. In this article, we will explore the benefits of practicing mindfulness and how to start.

Benefits of Practicing Mindfulness

  1. Reduces stress and anxiety

Mindfulness can help to reduce stress and anxiety levels. By focusing on the present moment, you can calm your mind and reduce racing thoughts.

  1. Improves mental clarity

Practicing mindfulness can improve mental clarity and focus. It can help to clear your mind of distractions and increase productivity.

  1. Enhances self-awareness

Mindfulness can increase self-awareness and help you to understand your thoughts and emotions better. By being present in the moment, you can learn to recognize your patterns of thinking and behavior.

  1. Improves relationships

Mindfulness can help to improve relationships by increasing empathy and compassion. By being present with others, you can develop a deeper understanding of their needs and feelings.

How to Start Practicing Mindfulness

  1. Set aside time

Set aside a specific time every day to practice mindfulness. It can be as little as 5-10 minutes per day to start.

  1. Find a quiet space

Find a quiet space where you won’t be disturbed. It could be a quiet corner of your home or a quiet park.

  1. Focus on your breath

Focus on your breath and the physical sensations of breathing. Notice the rise and fall of your chest and the sensation of air moving in and out of your body.

  1. Be present

Allow yourself to be present in the moment without judgment. Let your thoughts and emotions come and go without dwelling on them.

  1. Practice regularly

Make mindfulness a regular practice. It takes time to develop the habit, but the benefits are worth it.

In conclusion, practicing mindfulness can have numerous benefits for our mental and physical well-being. It’s a simple yet powerful practice that can be incorporated into our daily lives. By setting aside a few minutes each day to practice mindfulness, we can reduce stress and anxiety, improve mental clarity, and enhance our relationships. So why not give it a try? Your mind and body will thank you for it.

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How to create a perfect morning routine for a productive day

Alice Trout



Do you ever feel like your day has gotten away from you before it even starts? One way to combat this feeling is to create a perfect morning routine. Establishing a routine can help you start your day off on the right foot, and set the tone for a productive and successful day. Here are some tips on how to create a morning routine that works for you.

Determine Your Priorities

Before you start creating a morning routine, it’s important to determine what your priorities are. What are the things that you want to accomplish in the morning? Do you want to exercise, meditate, or have a healthy breakfast? Once you have a list of your priorities, you can start creating a routine that includes them.

Wake Up at the Same Time Every Day

Waking up at the same time every day can help regulate your body’s natural sleep cycle and make it easier to fall asleep at night. Try to wake up at the same time every day, even on weekends. This can help establish a consistent routine and make it easier to stick to.

Take Time for Yourself

Many people feel rushed and stressed in the morning, but taking some time for yourself can help alleviate this feeling. Whether it’s meditating, reading a book, or simply enjoying a cup of coffee, taking time for yourself can help you start your day feeling calm and centered.


Exercise is a great way to start your day, as it can help increase your energy levels and improve your mood. Whether it’s a quick jog, yoga practice, or weightlifting session, try to include some form of exercise in your morning routine.

Eat a Healthy Breakfast

Breakfast is often called the most important meal of the day, and for good reason. Eating a healthy breakfast can help fuel your body and provide the energy you need to start your day. Try to include protein, whole grains, and fruit or vegetables in your breakfast.

Plan Your Day

Taking a few minutes to plan your day can help you stay focused and productive. Make a to-do list or set priorities for the day, and review your calendar to make sure you’re prepared for any meetings or appointments.

Stick to Your Routine

Once you’ve created a morning routine that works for you, try to stick to it as much as possible. Consistency is key, and sticking to your routine can help establish healthy habits and improve your overall productivity.

In conclusion, creating a perfect morning routine can help set the tone for a productive and successful day. By determining your priorities, waking up at the same time every day, taking time for yourself, exercising, eating a healthy breakfast, planning your day, and sticking to your routine, you can create a morning routine that works for you. Remember, it’s all about finding what works best for you and your lifestyle.

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10 simple yet effective ways to reduce stress in your daily life

Alice Trout



Stress is an inevitable part of our lives, but it can have a negative impact on our mental and physical health if left unchecked. Fortunately, there are several simple yet effective ways to reduce stress in our daily lives. In this article, we will explore 10 such methods that you can easily incorporate into your routine.

Exercise regularly

Physical activity is an excellent way to relieve stress. It helps to release endorphins, which are natural mood-boosters. You don’t have to engage in high-intensity workouts to reap the benefits. Even a brisk walk or light yoga can help reduce stress levels.

Get enough sleep

Lack of sleep can cause irritability, mood swings, and increase stress levels. Make sure you get at least 7-8 hours of sleep every night to feel well-rested and refreshed.

Practice deep breathing

Deep breathing techniques such as diaphragmatic breathing can help to calm your mind and body. Inhale deeply through your nose and exhale slowly through your mouth. Repeat this for a few minutes to feel relaxed.

Spend time in nature

Spending time in nature can have a calming effect on your mind and body. Take a walk in the park or go for a hike in the woods to feel rejuvenated.

Practice mindfulness meditation

Mindfulness meditation involves focusing on the present moment without judgment. It can help to reduce stress and anxiety levels. Set aside a few minutes every day to practice mindfulness meditation.

Listen to music

Music has a soothing effect on our minds. Listening to calming music can help to reduce stress levels. Create a playlist of your favorite relaxing tunes and listen to it when you feel stressed.

Practice yoga or tai chi

Yoga and tai chi are ancient practices that combine physical postures and breathing techniques. They can help to reduce stress levels and promote relaxation.

Connect with loved ones

Talking to friends and family members can help to reduce stress levels. It can provide a sense of comfort and support during challenging times.

Practice gratitude

Focusing on the positive aspects of life can help to reduce stress levels. Make a habit of practicing gratitude by writing down things you are thankful for every day.

Take breaks

Taking short breaks throughout the day can help to reduce stress levels. Go for a short walk, practice deep breathing or simply take a few moments to close your eyes and relax.

In conclusion, stress is a part of life, but it doesn’t have to take over. By incorporating these simple yet effective methods into your daily routine, you can reduce stress levels and improve your overall well-being. Remember, taking care of yourself should always be a top priority.

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