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Journalism

Research of July 2022

Patricia Cruz

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Here is a list of all academic peer-reviewed articles, reports and other papers published in July 2022 about journalism research. The bolded titles have JRN articles written about the studies.

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Published Title Author(s) Journal / publisher
2022-07-01 The Logics of Fact-Checking Website Operations Bumsoo Kim & Nicholas R. Buzzelli Digital Journalism
2022-07-01 Change and Continuity in Digital Journalism: The Covid-19 Pandemic as Situational Context for Broader Arguments about the Field Folker Hanusch Digital Journalism
2022-07-01 Remediatisation, media interdiscursivity and ideological ambivalence in online news reports on sexual assault Michelle M.Lazar Lixin Wan Discourse, Context & Media
2022-07-04 The GameStop saga: Reddit communities and the emerging conflict between new and old media Michael Glassman, Irina Kuznetcova First Monday
2022-07-04 Kittens and Jesus: What would remain in a newsless Facebook? Jean-Hugues Roy First Monday
2022-07-04 Trend Journalism: Definition, History, and Critique Devon Powers Journalism Studies
2022-07-04 Professional Ideals of Data Journalists Around the Globe: Congruencies and Divergences Between Role Conceptions and Narrated Role Performances Lindita Camaj, Jason Martin & Gerry Lanosga Journalism Studies
2022-07-05 NEW CALL ! Global news diversity in perspective (September 30, 2022) Florence Le Cam SUR LE JOURNALISME…
2022-07-05 Comparing impacts on media freedom in Southeast Asia: Connotative context factors in Malaysia, Myanmar and Thailand Melanie Radue
Global Media and Communication
2022-07-05 Centrist Language, Camouflaged Ideology: Assembled Text-Based Content on Mainstream and Ideological News Podcasts Marcus Funk &Burton Speakman Journalism Studies
2022-07-05 Framing Energy: A Content Analysis of Spanish Press Energy Issue Coverage from an Environmental Approach in the Context of Climate Change María-Teresa Mercado-Sáez, Sebastián Sánchez-Castillo & María José Pou-Amérigo Journalism Studies
2022-07-05 Reporting Through Patriotic Lenses: How Journalists and Political Actors Understand and Assess the Community Role of Local Journalism Anna Grøndahl Larsen &Anja Aaheim Naper Journalism Studies
2022-07-05 Opinion-leading media as indicators of a democracy at risk: The press and the rise of National Socialism between 1927 and 1932 Josef Seethaler, Gabriele Melischek
European Journal of Communication
2022-07-05 Political power’s media capture strategies in Spain (2016–2021) Isabel Fernández Alonso
European Journal of Communication
2022-07-05 Trump Lies, Truth Dies? Epistemic Crisis and the Effect of False Balance Reporting on Beliefs About Voter Fraud Matthew David Jenkins, Daniel Gomez
The International Journal of Press/Politics
2022-07-05 Power Struggles in a Small Town Community: The Intersection of Rural Environmental Protest, Politics, and Hyperlocal News Media Julie Freeman, Brett Hutchins
The International Journal of Press/Politics
2022-07-05 Opinion-leading media as indicators of a democracy at risk: The press and the rise of National Socialism between 1927 and 1932 Josef Seethaler, Gabriele Melischek
European Journal of Communication
2022-07-06 Marketing coup or paradigm shift? Reflections on the Dutch media interpretations of the 2017 ‘Mata Hari: de mythe en het meisje’ Julie Wheelwright, PhD, Adriënne Ummels
Journalism
2022-07-06 Niche climate news sites and the changing context of covering catastrophe Adrienne Russell, Jarkko Kangas, Risto Kunelius, James Painter
Journalism
2022-07-06 Being Inspired by Media Content: Psychological Processes Leading to Inspiration Chingching Chang Media Psychology
2022-07-07 Questioning Fact-Checking in the Fight Against Disinformation: An Audience Perspective Maria Kyriakidou,Stephen Cushion,Ceri Hughes &Marina Morani Journalism Practice
2022-07-07 New Organizations, Different Journalistic Roles, and Innovative Projects: How Second-generation Newsroom Innovation Labs are Changing the News Ecosystem Hannes Cools,Baldwin Van Gorp &Michaël Opgenhaffen Journalism Practice
2022-07-07 The German Data Journalist in 2021 Mario Haim Journalism Practice
2022-07-07 Impartiality in United Kingdom broadcasting Thomas Gibbons Journal of Media Law
2022-07-07 Friedrich Engels als Journalist Volker Gehrau & Thomas Birkner Publizistik
2022-07-07 News Framing and Preference-Based Reinforcement: Evidence from a Real Framing Environment During the COVID-19 Pandemic Florian Arendt, Michaela Forrai, Manina Mestas
Communication Research
2022-07-07 News Framing and Preference-Based Reinforcement: Evidence from a Real Framing Environment During the COVID-19 Pandemic Florian Arendt, Michaela Forrai, Manina Mestas
Communication Research
2022-07-08 African Journalists at Crossroads: Examining the Impact of China, US, and the UK’s Short-Journalism Training Programs Offered to African Journalists Gregory Gondwe Journalism Studies
2022-07-08 Decolonizing Journalism Education to Create Civic and Responsible Journalists in the West Gurvinder Aujla-Sidhu Journalism Studies
2022-07-08 Exporting Journalism Culture to Vietnam: The Role of the Trainer in Two Swedish Media Aid Projects Andreas Mattsson Journalism Studies
2022-07-08 Parrhesia as Journalism: Learning from the Truth- and Justice-seeking Women Journalists of twentieth Century Turkey Burçe Çelik &Nazan Haydari Journalism Studies
2022-07-08 Spanish-Language Television and Diaspora in Detroit and Los Angeles: Toward Latinx Media Enfranchisement Catherine L. Benamou
Television & New Media
2022-07-10 What is Professional Journalism? Conceptual Integration and Empirical Refinement Rubén Arnoldo González & Martín Echeverría Journalism Practice
2022-07-10 Can Journalists Be Safe in a Violent World? Silvio Waisbord Journalism Practice
2022-07-10 Failure to Launch: International Broadcasters as Counter-Hegemonic News Christopher M. Toula International Journal of Communication
2022-07-10 Attacking the Gatekeepers: A Survey Experiment on the Effects of Elite Criticism on the Media Patrick F. A. van Erkel, Karolin Soontjens International Journal of Communication
2022-07-10 The Moderating Role of Political Ideology: Need for Cognition, Media Locus of Control, Misinformation Efficacy, and Misperceptions About COVID-19 Porismita Borah International Journal of Communication
2022-07-10 Purchasing Diversity: A Media Ecology Analysis on the Recruitment of Newspaper Op-ed Columnists Nakho Kim, Ho Young Yoon International Journal of Communication
2022-07-10 What Happens in the Eye of the Storm? News Ideology During Media Storms Doron Shultziner International Journal of Communication
2022-07-10 Media Consumption and Its Influence on Electoral Political Engagement: An Analysis From the Communication Mediation Model in the Context of the 2021 Mexican Federal Election Carlos Muñiz International Journal of Communication
2022-07-11 Selective Exposure and New Political Cleavages: Media Use and Ideological Reinforcement Over Time Adam Shehata, Mats Ekström, Per Oleskog Tryggvason
The International Journal of Press/Politics
2022-07-11 Election Campaigns, News Consumption Gaps, and Social Media: Equalizing Political News Use When It Matters? Atle Haugsgjerd, Rune Karlsen
The International Journal of Press/Politics
2022-07-11 How quality journalism forgets about the marginalised Konrad Bleyer-Simon
European Journal of Communication
2022-07-11 Selective Exposure and New Political Cleavages: Media Use and Ideological Reinforcement Over Time Adam Shehata, Mats Ekström, Per Oleskog Tryggvason
The International Journal of Press/Politics
2022-07-11 Election Campaigns, News Consumption Gaps, and Social Media: Equalizing Political News Use When It Matters? Atle Haugsgjerd, Rune Karlsen
The International Journal of Press/Politics
2022-07-11 Sharing Truths About the Self: Theorizing News Reposting on Social Media Jueni Duyen Tran International Journal of Communication
2022-07-12 Public service media for better democracies: Testing the role of perceptual and structural variables in shaping citizens’ evaluations of public television Marcela Campos-Rueda, Manuel Goyanes
Journalism
2022-07-13 Discourses about independence: A corpus-based analysis of discourse prosodies in Spanish and Catalan newspapers Marcello Giugliano
Discourse & Communication
2022-07-13 Desert Work: Life and Labor in a News and Broadband Desert Nick Mathews & Christopher Ali Mass Communication and Society
2022-07-13 360° Journalism as a Gateway to Information Seeking: The Role of Enjoyment and Spatial Presence Ivanka Pjesivac, Sun Joo (Grace) Ahn, Andrea Briscoe & Solyee Kim Journalism Practice
2022-07-13 Journalists and the Coronavirus. How Changes in Work Environment Affected Psychological Health During the Pandemic Klas Backholm & Trond Idås Journalism Practice
2022-07-14 Bias and representativeness in digitized newspaper collections: Introducing the environmental scan Kaspar Beelen, Jon Lawrence, Daniel C S Wilson, David Beavan Digital Scholarship in the Humanities
2022-07-14 Media policymaking and multistakeholder involvement: Matching audience, stakeholder and government expectations for public service media in Flanders Hilde Van den Bulck, Tim Raats
European Journal of Communication
2022-07-14 The Watchdog Press in the Doghouse: A Comparative Study of Attitudes about Accountability Journalism, Trust in News, and News Avoidance Antonis Kalogeropoulos, Benjamin Toff, Richard Fletcher
The International Journal of Press/Politics
2022-07-14 Workplace well-being and support systems in journalism: Comparative analysis of Germany and the United Kingdom Maja Šimunjak, Manuel Menke Journalism
2022-07-14 An Integrative Approach to Social Media News Sharing: The Role of Individual and Situational Factors Su Jung Kim & Jacob L. Nelson Journalism Practice
2022-07-14 Rise and Demise of the Zimbabwe Times Brooks Marmon Media History
2022-07-14 “It’s like we are not human”: discourses of humanisation and otherness in the representation of trans identity in British broadsheet newspapers Camila Soledad Montiel-McCann Feminist Media Studies
2022-07-14 “If they call me, ‘sir’: American newspaper representations of military women” Jessica A. Huerta Feminist Media Studies
2022-07-14 The de-professionalization of Chinese journalism Haiyan Wang &Jing Meng Chinese Journal of Communication
2022-07-14 Normative foundations of media welfare: Perspectives from the Nordic countries Peter Jakobsson, Johan Lindell, Fredrik Stiernstedt
Media, Culture & Society
2022-07-14 Commercialising potential as a critical factor of differential media management: a cultural zoning study of China’s regulation of mukbang and online eating disorder communities Sijun Shen
Media, Culture & Society
2022-07-14 Normative foundations of media welfare: Perspectives from the Nordic countries Peter Jakobsson, Johan Lindell, Fredrik Stiernstedt
Media, Culture & Society
2022-07-14 Commercialising potential as a critical factor of differential media management: a cultural zoning study of China’s regulation of mukbang and online eating disorder communities Sijun Shen
Media, Culture & Society
2022-07-15 Forbidden fruit or soured grapes? Long-term effects of the temporary unavailability and rationing of US news websites on their consumption from the European Union Neil Thurman, James Sly, Bartosz Wilczek, Richard Fletcher
International Communication Gazette
2022-07-15 Mainstream media use for far-right mobilisation on the alt-tech online platform Gab Mario Peucker, Thomas J Fisher
Media, Culture & Society
2022-07-15 Mainstream media use for far-right mobilisation on the alt-tech online platform Gab Mario Peucker, Thomas J Fisher
Media, Culture & Society
2022-07-17 Examinations of the unprofitability of authentic Blackness: insights from Black media professionals Charisse L’Pree Corsbie-Massay,Breagin K. Riley & Raiana Soraia de Carvalho Journal of Applied Communication Research
2022-07-17 Framing climate change in local context: Newspaper coverage of climate change in three mountain towns in the intermountain west compared to national coverage Tyler J. Spradlin, Jennifer E. Givens
Newspaper Research Journal
2022-07-18 The Healing Power of Caring, Ethical Journalism Yayu Feng Journal of Media Ethics
2022-07-19 Ukrainian refugees in Polish press Natalia Zawadzka-Paluektau
Discourse & Communication
2022-07-19 Who gets to speak? Sources in Covid-19 news coverage by Kenyan and Zimbabwean press Dinfin Mulupi & Danford Zirugo Feminist Media Studies
2022-07-19 “The Newsgirl Question”: Competing Frames of Progressive Era Girl Newsies Autumn Lorimer Linford American Journalism
2022-07-19 Johnson Publishing Company and the Search for a White Audience E. James West American Journalism
2022-07-19 Journalism’s Change Agents: Black Lives Matter, #BlackoutTuesday, and a Shift Toward Activist Doxa Summer Harlow
Journalism & Mass Communication Quarterly
2022-07-19 Police Brutality and Racial Justice Narratives Through Multi-Narrative Framing: Reporting and Commenting on the George Floyd Murder on YouTube Richard N. Canevez, Moshe Karabelnik, Jenifer Sunrise Winter
Journalism & Mass Communication Quarterly
2022-07-19 The Influence of Visual Frame Combinations in Solutions Journalism Stories Jennifer Midberry, Danielle K. Brown, Robert F. Potter, Ryan N. Comfort
Journalism & Mass Communication Quarterly
2022-07-19 Cooperation and demotion: A corpus-based critical discourse analysis of Aboriginal people(s) in Australian print news Carly Bray
Discourse & Communication
2022-07-19 Ukrainian refugees in Polish press Natalia Zawadzka-Paluektau
Discourse & Communication
2022-07-20 Audience understandings of disinformation: navigating news media through a prism of pragmatic scepticism Maria Kyriakidou, Marina Morani, Stephen Cushion, Ceri Hughes Journalism
2022-07-21 Framing safety of women in public transport: A media discourse analysis of sexual harassment cases in Bangladesh Seama Mowri, Ajay Bailey
Media, Culture & Society
2022-07-21 The role of news media knowledge for how people use social media for news in five countries Anne Schulz, Richard Fletcher, Rasmus Kleis Nielsen
New Media & Society
2022-07-21 ‘We may have bad days . . . that doesn’t make us killers’: How military veterans perceive contemporary British media representations of military and post-military life Katy Parry, Jenna Pitchford-Hyde
Media, War & Conflict
2022-07-21 Tradition, modernity, and the visual representation of “leftover women” in the English language news media in China Yating Yu, Joseph Adika Coffie & Dezheng (William) Feng Feminist Media Studies
2022-07-21 Number Soup: Case Studies of Quantitatively Dense News Jena Barchas-Lichtenstein, John Voiklis, Bennett Attaway, Laura Santhanam, Patti Parson, Uduak Grace Thomas, Isabella Isaacs-Thomas,Shivani Ishwar & John Fraser Journalism Practice
2022-07-21 The role of news media knowledge for how people use social media for news in five countries Anne Schulz, Richard Fletcher, Rasmus Kleis Nielsen
New Media & Society
2022-07-21 Concentration of online news traffic and publishers’ reliance on platform referrals: Evidence from passive tracking data in the U Prof. Rasmus Kleis Nielsen
Dr Richard Fletcher
Reuters Institute for the Study of Journalism
2022-07-22 The role of news media knowledge for how people use social media for news in five countries Dr Anne Schulz
Dr Richard Fletcher
Prof. Rasmus Kleis Nielsen
Reuters Institute for the Study of Journalism
2022-07-23 Framing a Movement: Media Portrayals of the George Floyd Protests on Twitter Holly S. Cowart, Ginger E. Blackstone, Jeffrey K. Riley
Journalism & Mass Communication Quarterly
2022-07-23 Special Issue Introductory Essay Mia Moody-Ramirez, Earnest L. Perry, Jr.
Journalism & Mass Communication Quarterly
2022-07-23 Engaging With Vilifying Stereotypes: The Role of YouTube Algorithmic Use in Perpetuating Misinformation About Muslim Congresswomen Saifuddin Ahmed, Teresa Gil-Lopez
Journalism & Mass Communication Quarterly
2022-07-24 Reconversion in a declining market: the return to profitability of the print newspaper industry Raul Rios-Rodríguez, Sara Fernández-López, Adrián Dios-Vicente & David Rodeiro-Pazos Journal of Media Business Studies
2022-07-25 Media-Ready Feminism and Everyday Sexism: How US Audiences Create Meaning across Platforms by Andrea L. Press and Francesca Tripodi Mikayla Pevac Feminist Media Studies
2022-07-25 Sweden’s feminist foreign policy in national newspapers in EU member states (2014–2020): Media logic or political logic? Malena Rosén Sundström
European Journal of Communication
2022-07-25 Regulating and governing China’s internet and digital media in the Xi Jinping era Jian Xu, Haiqing Yu
Media International Australia
2022-07-25 “A Face Like This Is Hard to Beat”: Negotiating Lilith in the Postfeminist Media Economy Courtney Tink &Jenni Lauwrens Communicatio
2022-07-25 Frequencies, Drivers, and Solutions to News Non-Attendance: Investigating Differences Between Low News Usage and News (Topic) Avoidance with Conversational Agents Jakob Ohme, Theo Araujo, Brahim Zarouali & Claes H. de Vreese Journalism Studies
2022-07-27 Advancing Communication Infrastructure Theory: The Moderating Roles of Citizen Journalism Practice and Political Trust on Online Civic Participation Sangwon Lee, Wenlin Liu & Seungahn Nah Mass Communication and Society
2022-07-27 Multimodal metaphor (re)framing: a critical analysis of the promotional image of China’s Hubei Province in the post-pandemic era on new media Yufeng Liu & Dechao Li Social Semiotics
2022-07-27 Trust and Journalistic Transparency Online Michael Koliska Journalism Studies
2022-07-27 Journalistic Product Personnel as Cultural Entrepreneurs: An Exploration of Background, Tenureship, and Knowledge Skills Rowan McMullen Cheng & Valérie Bélair-Gagnon Journalism Studies
2022-07-27 The value of news: A gender gap in paying for news Emma John, Jee Young Lee, Sora Park
Media International Australia
2022-07-28 Editorial: Journalism, Activism, and Social Media: Exploring the Shifts in Journalistic Roles, Performance, and Interconnectedness Peter Maurer, Christian Nuernbergk Media and Communication
2022-07-28 Crime News Under Digitization Process in French and German Newsrooms: Standardization and Diversification of News under Web-First Pressure Claire Ruffio, Nicolas Hubé Media and Communication
2022-07-28 Neutral Observers or Advocates for Societal Transformation? Role Orientations of Constructive Journalists in Germany Uwe Krüger, Markus Beiler, Thilko Gläßgen, Michael Kees, Maximilian Küstermann Media and Communication
2022-07-28 How China Divides the Left: Competing Transnational Left-Wing Alternative Media on Twitter Lev Nachman, Adrian Rauchfleisch, Brian Hioe Media and Communication
2022-07-28 Journalist-Twitterers as Political Influencers in Brazil: Narratives and Disputes Towards a New Intermediary Model Luiz Peres-Neto Media and Communication
2022-07-28 Responding to “Fake News”: Journalistic Perceptions of and Reactions to a Delegitimising Force Aljosha Karim Schapals, Axel Bruns Media and Communication
2022-07-28 Hijacking Journalism: Legitimacy and Metajournalistic Discourse in Right-Wing Podcasts David O. Dowling, Patrick R. Johnson, Brian Ekdale Media and Communication
2022-07-28 Fighting Disinformation in the 1930s: Clyde Miller and the Institute for Propaganda Analysis Anya Schiffrin International Journal of Communication
2022-07-28 American Media, American Mind: Media Impact on Nigerians’ Perceptions Omotayo O. Banjo, Dirichi Umunna International Journal of Communication
2022-07-28 Mind the Gap! Journalism on Social Media and News Consumption Among Young Audiences Jorge Vázquez-Herrero, María-Cruz Negreira-Rey, José Sixto-García International Journal of Communication
2022-07-28 Making Money Public: The Journalistic Construction of the Paycheck Protection Program Parker Bach, Lana Swartz International Journal of Communication
2022-07-28 Thematic Analysis and Use of Journalistic Sources in the COVID-19 Crisis: The New York Times, El Universal, and El País Itziar Bernaola-Serrano, Guadalupe Aguado-Guadalupe International Journal of Communication
2022-07-28 Mobilising public support for the U.S. China-trade war: a comparison of U.S. and Chinese news media Louisa Ha,Ke Guo & Peiqin Chen The Journal of International Communication
2022-07-28 Sylvain DEJEAN, Marianne LUMEAU, Stéphanie PELTIER Information Economics and Policy
2022-07-29 The Kosovo war and the Washington Post: Bombings and alignments Astrid A Fleischer
Media, War & Conflict
2022-07-29 The European AI Act and How It Matters for Research into AI in Media and Journalism Natali Helberger & Nicholas Diakopoulos Digital Journalism
2022-07-29 Putting a Human Face on the Algorithm: Co-Designing Recommender Personae to Democratize News Recommender Systems Lawrence Van den Bogaert, David Geerts & Jaron Harambam
Digital Journalism
2022-07-30 “We Rewrote This Title”: How News Headlines Are Remediated on Facebook and How This Affects Engagement Kenza Lamot, Tim Kreutz, Michaël Opgenhaffen
Social Media + Society
2022-07-30 How Do News Media for Children and Adolescents Differ from Those for Adults? A Content Analysis of German Reporting on Migration and Refugees Marco Dohle, Ole Kelm, Marike Bormann & Gerhard Vowe Journalism Practice
2022-07-30 Journalists’ Roles and the Ultra-Right: The Case of Italy Cinzia Padovani Journalism Studies
2022-07-31 Primitive or empowered: representations of Native Americans and COVID-19 in news media Theresa Davidson,Niya Pickett Miller &Bryan Day Communication Quarterly

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Journalism

The benefits of practicing mindfulness and how to start

Alice Trout

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In today’s fast-paced world, it’s easy to get caught up in the chaos of everyday life. Between work, family, and other responsibilities, we often forget to take care of ourselves. This is where mindfulness comes in. Mindfulness is the practice of being present in the moment, without judgment. In this article, we will explore the benefits of practicing mindfulness and how to start.

Benefits of Practicing Mindfulness

  1. Reduces stress and anxiety

Mindfulness can help to reduce stress and anxiety levels. By focusing on the present moment, you can calm your mind and reduce racing thoughts.

  1. Improves mental clarity

Practicing mindfulness can improve mental clarity and focus. It can help to clear your mind of distractions and increase productivity.

  1. Enhances self-awareness

Mindfulness can increase self-awareness and help you to understand your thoughts and emotions better. By being present in the moment, you can learn to recognize your patterns of thinking and behavior.

  1. Improves relationships

Mindfulness can help to improve relationships by increasing empathy and compassion. By being present with others, you can develop a deeper understanding of their needs and feelings.

How to Start Practicing Mindfulness

  1. Set aside time

Set aside a specific time every day to practice mindfulness. It can be as little as 5-10 minutes per day to start.

  1. Find a quiet space

Find a quiet space where you won’t be disturbed. It could be a quiet corner of your home or a quiet park.

  1. Focus on your breath

Focus on your breath and the physical sensations of breathing. Notice the rise and fall of your chest and the sensation of air moving in and out of your body.

  1. Be present

Allow yourself to be present in the moment without judgment. Let your thoughts and emotions come and go without dwelling on them.

  1. Practice regularly

Make mindfulness a regular practice. It takes time to develop the habit, but the benefits are worth it.

In conclusion, practicing mindfulness can have numerous benefits for our mental and physical well-being. It’s a simple yet powerful practice that can be incorporated into our daily lives. By setting aside a few minutes each day to practice mindfulness, we can reduce stress and anxiety, improve mental clarity, and enhance our relationships. So why not give it a try? Your mind and body will thank you for it.

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Journalism

How to create a perfect morning routine for a productive day

Alice Trout

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Do you ever feel like your day has gotten away from you before it even starts? One way to combat this feeling is to create a perfect morning routine. Establishing a routine can help you start your day off on the right foot, and set the tone for a productive and successful day. Here are some tips on how to create a morning routine that works for you.

Determine Your Priorities

Before you start creating a morning routine, it’s important to determine what your priorities are. What are the things that you want to accomplish in the morning? Do you want to exercise, meditate, or have a healthy breakfast? Once you have a list of your priorities, you can start creating a routine that includes them.

Wake Up at the Same Time Every Day

Waking up at the same time every day can help regulate your body’s natural sleep cycle and make it easier to fall asleep at night. Try to wake up at the same time every day, even on weekends. This can help establish a consistent routine and make it easier to stick to.

Take Time for Yourself

Many people feel rushed and stressed in the morning, but taking some time for yourself can help alleviate this feeling. Whether it’s meditating, reading a book, or simply enjoying a cup of coffee, taking time for yourself can help you start your day feeling calm and centered.

Exercise

Exercise is a great way to start your day, as it can help increase your energy levels and improve your mood. Whether it’s a quick jog, yoga practice, or weightlifting session, try to include some form of exercise in your morning routine.

Eat a Healthy Breakfast

Breakfast is often called the most important meal of the day, and for good reason. Eating a healthy breakfast can help fuel your body and provide the energy you need to start your day. Try to include protein, whole grains, and fruit or vegetables in your breakfast.

Plan Your Day

Taking a few minutes to plan your day can help you stay focused and productive. Make a to-do list or set priorities for the day, and review your calendar to make sure you’re prepared for any meetings or appointments.

Stick to Your Routine

Once you’ve created a morning routine that works for you, try to stick to it as much as possible. Consistency is key, and sticking to your routine can help establish healthy habits and improve your overall productivity.

In conclusion, creating a perfect morning routine can help set the tone for a productive and successful day. By determining your priorities, waking up at the same time every day, taking time for yourself, exercising, eating a healthy breakfast, planning your day, and sticking to your routine, you can create a morning routine that works for you. Remember, it’s all about finding what works best for you and your lifestyle.

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Journalism

10 simple yet effective ways to reduce stress in your daily life

Alice Trout

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Stress is an inevitable part of our lives, but it can have a negative impact on our mental and physical health if left unchecked. Fortunately, there are several simple yet effective ways to reduce stress in our daily lives. In this article, we will explore 10 such methods that you can easily incorporate into your routine.

Exercise regularly

Physical activity is an excellent way to relieve stress. It helps to release endorphins, which are natural mood-boosters. You don’t have to engage in high-intensity workouts to reap the benefits. Even a brisk walk or light yoga can help reduce stress levels.

Get enough sleep

Lack of sleep can cause irritability, mood swings, and increase stress levels. Make sure you get at least 7-8 hours of sleep every night to feel well-rested and refreshed.

Practice deep breathing

Deep breathing techniques such as diaphragmatic breathing can help to calm your mind and body. Inhale deeply through your nose and exhale slowly through your mouth. Repeat this for a few minutes to feel relaxed.

Spend time in nature

Spending time in nature can have a calming effect on your mind and body. Take a walk in the park or go for a hike in the woods to feel rejuvenated.

Practice mindfulness meditation

Mindfulness meditation involves focusing on the present moment without judgment. It can help to reduce stress and anxiety levels. Set aside a few minutes every day to practice mindfulness meditation.

Listen to music

Music has a soothing effect on our minds. Listening to calming music can help to reduce stress levels. Create a playlist of your favorite relaxing tunes and listen to it when you feel stressed.

Practice yoga or tai chi

Yoga and tai chi are ancient practices that combine physical postures and breathing techniques. They can help to reduce stress levels and promote relaxation.

Connect with loved ones

Talking to friends and family members can help to reduce stress levels. It can provide a sense of comfort and support during challenging times.

Practice gratitude

Focusing on the positive aspects of life can help to reduce stress levels. Make a habit of practicing gratitude by writing down things you are thankful for every day.

Take breaks

Taking short breaks throughout the day can help to reduce stress levels. Go for a short walk, practice deep breathing or simply take a few moments to close your eyes and relax.

In conclusion, stress is a part of life, but it doesn’t have to take over. By incorporating these simple yet effective methods into your daily routine, you can reduce stress levels and improve your overall well-being. Remember, taking care of yourself should always be a top priority.

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